Wednesday, 1 July 2009

Chair drill by Alan Beckett

"Being attacked while seated and knocked out of the chair.......Just thought I would see how I would react, what would work and what wouldn't.
I didn't know exactly what the attack would be only that I was going over and not allowed to take action until I hit the floor. "

Very interesting drill

1 comment:

  1. Good drill. I have been thinking about this too and thought we could use your excersise ball as a chair. The ground work kicking drills could then be used, plus stuff we know - such as knee to chest to prevent mount etc.

    Here that man has some serious chest guard padding - that is more like riot gear. He does a good job pressing the defender, indeed.
    this has applications if someone pulls you from your car, train / public transport etc.